Idaho Rush SOccer Club

Rush Soccer / Idaho Fitness Academy

Idaho Rush is pleased to announce the partnership with Idaho Fitness Academy. Giving our players another opportunity to improve on their, strengthen, agility and conditioning. IFA are a sports performance facility focused on maximizing the potential of every athlete that we see. Our focus is on technique to help keep athletes healthy by preventing injury and improving efficiency of movement. We will use speed, agility, and strength training to help each athlete be the best they can be.

to learn more about Idaho Fitness Academy visit HERE

TRAINING SCHEDULE

Session #1: November 1^st – November 19^th + November 29^th – December 17^th(6 Weeks)

Session #2: December 27^th – February 4^th (6 Weeks)

Girls & Boys

2006 – 2007: Tuesdays and Thursdays: 7 – 8 pm

2008-2009: Tuesdays and Thursdays: 6 – 7 pm

2010-2011: Tuesdays and Thursdays: 5 – 6 pm

Goals of the program

We will work on Speed, Agility, Strength, and Power to help create the foundation for an overall better athlete. The focus will be on technique of each movement to improve the efficiency in which your athlete moves on the field. From there, we will help to increase the power in which those movements are executed.